Whats Mental Health?

Mental health is a state of our emotional, psychological and social well-being. It affects how we think, feel, and act. It also helps to determine how we handle stress, relate to others and make choices.Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function. It is important at every stage of our life, from childhood and adolescence through adulthood.

Why mental health is important?

The significance of Mental Health in our daily lives is self-evident, as defined by the WHO as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to his or her community." Mental illness can have an impact on a variety of non-communicable diseases, for example, depression can be a risk factor for stroke, diabetes, or cardiovascular disease, and is frequently a result of these disorders. Most people are aware of the link between mental illness and suicide.

Signs of mental health problems:

• Eating or sleeping too much or too little
• Pulling away from people and usual activities.
• Having low or no energy.
• Feeling sad.
• Confused state.
• Difficulty in concentration.
• Problems with alcohol or drug use.
• Excessive anger.
• Anxious, depressed state.
• Yelling and fighting with family and friends.
• Experiencing mood swings.
• Thinking of harming yourself or suicidal thoughts.
• Having persistent thoughts and memories you can’t get out of your mind.

         Sometimes symptoms of a mental health disorder appear as physical problems, such as stomach pain, back pain, headaches or other unexplained aches and pains.

Some tips to maintain mental health:

• Connecting with others.
• Staying positive.
• Getting physically active.
• Helping others.
• Getting enough sleep.
• Developing coping skills.
• Getting professional help.

How homeopathy can help in your mental health?

              Dr. Samuel Hahnemann, the founder of homeopathy, can be said as the pioneer in the field of mental health. Though Dr. Samuel Hahneman’s name has not referred anywhere in psychiatry or psychology world, he had given utmost importance to the mental state and feelings of his patients in the treatment of their illness in his innovative and complete therapeutic science.

The aim of the treatment is to understand your experience of mental health as an individual, as opposed to a conventional one size fits all approach.Homeopathy is a complete system of treatment that addresses how you think, feel, and experience mental health, including its interrelationship with your physical health- the holistic way!

Homoeopathy has a significant role in alleviating the distress in the treatment of neurotic diseases like Generalized anxiety disorder (GAD),Depression, Obsessive-compulsive disorder (OCD), Social phobia and other phobias, Post-traumatic stress disorder (PTSD) & Panic disorder, Mood disorders such as Bipolar(BPD) & Mania, and also in sleep issues.  And also helps to an extent in the treatment of psychotic disorders that can be treated at the OPD level are Schizophrenia, Delusional disorder, schizoaffective disorder, Schizophreniform disorder & Schizotypal (personality) disorder.

Individualized homeopathic treatment is of great help for any kind of mental health problems. Along with the homeopathic medicines, psychotherapy can furthermore help someone with a mental illness- individual, group, and/or family counseling.

Approach Dr Jemz homeopathy clinic for your positive mental health.