Memory is the ability of remembering information and events and what if a person losses his ability to recall his past events and history? Yes, you guessed it right, amnesia (memory loss) makes everyday life in distress.

Forgetfulness may be due to various reasons. Sometimes we tend to forget things which are not interesting to us or may be due to lack of concentration. Some degree of memory problems, as well as a modest decline in other thinking skills, is a fairly common part of aging. There's a difference, however, between normal changes in memory and the type of memory loss associated with Alzheimer's disease the most common cause of dementia, and related disorders, Vascular dementia (multi-infarct dementia), Frontotemporal dementia and Lewy body dementia.

There are a few simple and powerful ways to keep your memory active :

• Stay mentally active

  Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape.

• Socialize regularly

  Social interaction helps ward off depression and stress, both of which can contribute to memory loss.

• Get organized

  You're more likely to forget things if your home is cluttered and your notes are in disarray. Jot down tasks, appointments and other events in a special notebook, calendar or electronic planner. You might even repeat each entry out loud as you jot it down to help cement it in your memory. Keep to-do lists current and check off items you've completed. Set aside a place for your wallet, keys and other essentials.

• Sleep well

  Sleep plays an important role in helping you consolidate your memories, so you can recall them down the road. Make getting enough sleep a priority. Most adults need seven to nine hours of sleep a day.

• Eat a healthy diet

  A healthy diet might be as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, lean meat and skinless poultry. What you drink counts, too. Too much alcohol can lead to confusion and memory loss.

• Include physical activity in your daily routine

  Physical activity increases blood flow to your whole body, including your brain. This might help keep your memory sharp.

• Manage chronic conditions

  Follow your doctor's treatment recommendations for any chronic conditions, such as depression, high blood pressure, high cholesterol, diabetes, and kidney or thyroid problems. The better you take care of yourself, the better your memory is likely to be. In addition, review your medications with your doctor regularly. Various medications can affect memory.

When to seek help for memory loss:-

If memory loss affects your ability to complete your usual daily activities — talk to your doctor. He or she will likely do a physical exam, as well as check your memory and problem-solving skills. Sometimes other tests are needed as well. Treatment will depend on what's contributing to your memory loss.

What #Homeopathy Can Do To Restore Ur Memories?

Along with a few life style modifications, Homeopathic medicines may be able to improve and/or your memory loss.

Through comprehensive evaluation of the patient, an individualised remedy is selected and prescribed. Some times more than 1 medicines may be given according to the condition of the patient.

The common homeopathic drugs which are used in the treatment are Baryta Carb, Kali Brom, Lac Can, Medorrhinum, Can Indica, Kali Phos etc.